Finishing 2012 Final Mile Challenge

Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...

"Nothing is real if you don't believe in who you are!" ~Rocky Balboa Following the events of the 2013 assault, I was haunted by not...

Carbon fiber running shoes have recently gained massive popularity among runners due to their lightweight and energy-saving features. I loved running in my Nike...

"It's not whether you get knocked down, it's whether you get up."  ~Vince Lombardi Before I get into my story, I wanted to take a...

In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...