Recent Posts
2020 Napa Valley Marathon Discount Code
I am excited to announce that I have been selected to be a part of the first ever Ambassador Team for the Kaiser Permanente...
What is Your Race Day Hydration Plan?
Sweating is probably not something that most runners give much thought. To most people, sweat is an annoying part of running that we tolerate....
Playlist: Tipsy Leprechaun Running Mix
Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...
Part 2. July 11, 2013
“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience...
Playlist: We Run San Francisco
If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...