Home 2010s in 30 Days I took this photo on the way to play at the park with Monkey,

I took this photo on the way to play at the park with Monkey,

This was the day StarkSocial was born.
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The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...

Playlist: Tipsy Leprechaun Running Mix

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Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...

Race Review: Mardi Gras Madness 2019

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Overview & Background OK, I will make this as quick as possible as Mardi Gras Madness is a community race supporting a great cause in...

Playlist: You Against You Vol.1

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Fun fact about me, I am rather obsessed with the Rocky franchise, which is why you will almost always find a few tracks from...

Running for PTSD Recovery: How Exercise Can Help

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As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...
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