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Baby Parrotlets

Helped bring Cameron Smyth back to City Council
Picture of Deanna I took from my Hospital Bed

Recent Posts

2020 San Francisco Marathon Discount Code

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I am honored to be back as a 2020 San Francisco Marathon Ambassador. 2020 will be the 43rd year of the San Francisco Marathon!...
Monkey's Improvised Birthday Party

Part 3. The Let Down

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*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...

Part 5. Rock Meet Bottom

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"Nothing is real if you don't believe in who you are!" ~Rocky Balboa Following the events of the 2013 assault, I was haunted by not...
@n8i cross training at Henry Mayo Fitness a few weeks out from Houston Marathon 2020

Staying Pain-Free During Marathon Training: Tips and Strategies

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Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...
The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...
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