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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...

I am very excited to announce that I have been selected as one of the 95 runners to get a Team ULTRA bib for...

"It's not whether you get knocked down, it's whether you get up."  ~Vince Lombardi Before I get into my story, I wanted to take a...

In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...

Carbon fiber running shoes have recently gained massive popularity among runners due to their lightweight and energy-saving features. I loved running in my Nike...