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Recent Posts

2010s in 30 Days

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In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...

Race Review: Santa Clarita Marathon 2018

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Overview & Background Santa Clarita Marathon is a unique race in a few ways, first of all, it is one of the only marathons that...
2020 Napa Valley Marathon Discount Code

2020 Napa Valley Marathon Discount Code

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I am excited to announce that I have been selected to be a part of the first ever Ambassador Team for the Kaiser Permanente...
The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...
@n8i cross training at Henry Mayo Fitness a few weeks out from Houston Marathon 2020

Staying Pain-Free During Marathon Training: Tips and Strategies

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Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...
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