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Nothing to see here just cop boys being cop boys

Part 4. Nothing to See Here

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"Injustice anywhere is a threat to justice everywhere. " ~Martin Luther King, Jr. When I finally laid my head down in the hospital bed at...
@n8i cross training at Henry Mayo Fitness a few weeks out from Houston Marathon 2020

Staying Pain-Free During Marathon Training: Tips and Strategies

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Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...

Playlist: Tipsy Leprechaun Running Mix

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Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...
GX Sweat Test

What is Your Race Day Hydration Plan?

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Sweating is probably not something that most runners give much thought. To most people, sweat is an annoying part of running that we tolerate....
Mountain 2 Beach Discount Code

2020 Mountains 2 Beach Discount Code

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I am honored to have been selected as a 2020 Mountains 2 Beach Ambassador. Deanna and I had the pleasure of running Mountains 2...
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