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The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...
@n8i running with David and Jay

5 Effective Strategies for Staying Motivated to Run

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Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...

Part 5. Rock Meet Bottom

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"Nothing is real if you don't believe in who you are!" ~Rocky Balboa Following the events of the 2013 assault, I was haunted by not...

Race Review: Carlsbad Marathon 2019

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Overview & Background Carlsbad is a gorgeous beach community nestled in the northern part of San Diego County, and outside of Boston, I am not...

Race Review: Mardi Gras Madness 2019

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Overview & Background OK, I will make this as quick as possible as Mardi Gras Madness is a community race supporting a great cause in...
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