Recent Posts
The Truth About Junk Miles and How They Can Affect Your Running Performance
Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...
5 Effective Strategies for Staying Motivated to Run
Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...
Part 5. Rock Meet Bottom
"Nothing is real if you don't believe in who you are!" ~Rocky Balboa
Following the events of the 2013 assault, I was haunted by not...
Race Review: Carlsbad Marathon 2019
Overview & Background
Carlsbad is a gorgeous beach community nestled in the northern part of San Diego County, and outside of Boston, I am not...
Race Review: Mardi Gras Madness 2019
Overview & Background
OK, I will make this as quick as possible as Mardi Gras Madness is a community race supporting a great cause in...