Recent Posts
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
What is Your Race Day Hydration Plan?
Sweating is probably not something that most runners give much thought. To most people, sweat is an annoying part of running that we tolerate....
5 Effective Strategies for Staying Motivated to Run
Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...
2020 San Francisco Marathon Discount Code
I am honored to be back as a 2020 San Francisco Marathon Ambassador. 2020 will be the 43rd year of the San Francisco Marathon!...
Part 2. July 11, 2013
“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience...