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Running To Heal – How Having PTSD Helped Me Qualify for Boston
“My mantra is Run Positive,” Nathan says.Running has become Nathan’s therapy, his calming force, and his way of moving forward after suffering a brutal...
Running for PTSD Recovery: How Exercise Can Help
As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...
2020 San Francisco Marathon Discount Code
I am honored to be back as a 2020 San Francisco Marathon Ambassador. 2020 will be the 43rd year of the San Francisco Marathon!...
Go #TeamUltra!
I am very excited to announce that I have been selected as one of the 95 runners to get a Team ULTRA bib for...
The Truth About Junk Miles and How They Can Affect Your Running Performance
Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...