Recent Posts
Playlist: Country Road Run Mix
Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...
Running for PTSD Recovery: How Exercise Can Help
As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...
Race Review: Mardi Gras Madness 2019
Overview & Background
OK, I will make this as quick as possible as Mardi Gras Madness is a community race supporting a great cause in...
3 positive thing that happened to me in 2020
Everyone could probably write a book about how much 2020 sucked! In the new year's spirit, I thought I would reflect on the top...
Playlist: Tipsy Leprechaun Running Mix
Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...