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*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...

In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...

I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...

"Injustice anywhere is a threat to justice everywhere. " ~Martin Luther King, Jr. When I finally laid my head down in the hospital bed at...

Overview & Background Carlsbad is a gorgeous beach community nestled in the northern part of San Diego County, and outside of Boston, I am not...