Nathan’s discharge papers from hospital

I am excited to announce that I have been selected to be a part of the first ever Ambassador Team for the Kaiser Permanente...

I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...

In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...

NOTE - I originally wrote this for Santa Clarita Marathon For years I struggled with the ramifications of a very serious assault that nearly ended...

Overview & Background Carlsbad is a gorgeous beach community nestled in the northern part of San Diego County, and outside of Boston, I am not...