Recent Posts
My Favorite Gear: Injinji: Runner + Liner
I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...
My Favorite Gear: Headsweats Hats
I have been a big fan of Headsweats hats since I purchased my first one (which I still wear) back in the summer of...
Deferring My Dream: A Update on My London Marathon Journey
As some of you may know, I had planned on running the London Marathon this year as part of my journey to complete the...
The Truth About Junk Miles and How They Can Affect Your Running Performance
Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...