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"Injustice anywhere is a threat to justice everywhere. " ~Martin Luther King, Jr. When I finally laid my head down in the hospital bed at...

Since the moment I decided to put together a running centered blog, I debated on whether or not I would do reviews and if...

I am extremely proud to have been selected to the 2019-2021 Headsweats Ambassador team! Headsweats hats have been a key running necessity for me since...

"It's not whether you get knocked down, it's whether you get up."  ~Vince Lombardi Before I get into my story I wanted to take a...

“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience...