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Recent Posts
Part 5. Rock Meet Bottom
"Nothing is real if you don't believe in who you are!" ~Rocky Balboa
Following the events of the 2013 assault, I was haunted by not...
Gatorade Endurance: My Fuel, My Journey
https://youtu.be/89ie7crAN7M
I think it is safe to say that 2019 has been a landmark year for me. After San Francisco this year I was expressing...
Team ULTRA Assemble!
I have said it once, and I will say it again. Runners are the best people! Running the NYC Marathon with 95 of the...
Part 1. Why I Am Writing This Now
"It's not whether you get knocked down, it's whether you get up." ~Vince Lombardi
Before I get into my story I wanted to take a...
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
