Monday, June 5, 2023

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Mountain 2 Beach Discount Code

2020 Mountains 2 Beach Discount Code

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I am honored to have been selected as a 2020 Mountains 2 Beach Ambassador. Deanna and I had the pleasure of running Mountains 2...
GX Sweat Test

What is Your Race Day Hydration Plan?

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Sweating is probably not something that most runners give much thought. To most people, sweat is an annoying part of running that we tolerate....

2010s in 30 Days

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In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...
@n8i cross training at Henry Mayo Fitness a few weeks out from Houston Marathon 2020

Staying Pain-Free During Marathon Training: Tips and Strategies

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Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...

The Joy of Finishing

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NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
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