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Recent Posts
2020 Mountains 2 Beach Discount Code
I am honored to have been selected as a 2020 Mountains 2 Beach Ambassador. Deanna and I had the pleasure of running Mountains 2...
What is Your Race Day Hydration Plan?
Sweating is probably not something that most runners give much thought. To most people, sweat is an annoying part of running that we tolerate....
2010s in 30 Days
In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...
Staying Pain-Free During Marathon Training: Tips and Strategies
Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...
The Joy of Finishing
NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
