Thursday, June 1, 2023

n8irun

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Recent Posts

Race Review: Mardi Gras Madness 2019

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Overview & Background OK, I will make this as quick as possible as Mardi Gras Madness is a community race supporting a great cause in...
@n8i running with David and Jay

5 Effective Strategies for Staying Motivated to Run

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Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...
GOLD STORY: RUNNING TO HEAL – HOW HAVING PTSD HELPED ME QUALIFY FOR BOSTON

Running To Heal – How Having PTSD Helped Me Qualify for Boston

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“My mantra is Run Positive,” Nathan says.Running has become Nathan’s therapy, his calming force, and his way of moving forward after suffering a brutal...

Running for PTSD Recovery: How Exercise Can Help

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As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...

The Joy of Finishing

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NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
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