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Recent Posts

Gatorade Endurance: My Fuel, My Journey

Nathan Imhoff - November 7, 2019 0

I think it is safe to say that 2019 has been a landmark year for me. After San Francisco this year I was expressing...

2020 Napa Valley Marathon Discount Code

2020 Napa Valley Marathon Discount Code

Nathan Imhoff - April 25, 2019 0

I am excited to announce that I have been selected to be a part of the first ever Ambassador Team for the Kaiser Permanente...

Part 5. Rock Meet Bottom

Nathan Imhoff - July 24, 2019 0

"Nothing is real if you don't believe in who you are!" ~Rocky Balboa Following the events of the 2013 assault, I was haunted by not...

Monkey's Improvised Birthday Party

Part 3. The Let Down

Deanna Miller - July 12, 2019 0

*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...

Running for PTSD Recovery: How Exercise Can Help

Nathan Imhoff - February 6, 2023 0

As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...

LATEST POSTS

Are Carbon Fiber Running Shoes Linked to Injuries? Here’s What Studies Show

Nathan Imhoff - March 7, 2023 0

Carbon fiber running shoes have recently gained massive popularity among runners due to their lightweight and energy-saving features. I loved running in my Nike...

The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

Nathan Imhoff - February 28, 2023 0

Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...

@n8i cross training at Henry Mayo Fitness a few weeks out from Houston Marathon 2020

Staying Pain-Free During Marathon Training: Tips and Strategies

Nathan Imhoff - February 21, 2023 0

Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...

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