Recent Posts
Gatorade Endurance: My Fuel, My Journey
I think it is safe to say that 2019 has been a landmark year for me. After San Francisco this year I was expressing...
2020 Napa Valley Marathon Discount Code
I am excited to announce that I have been selected to be a part of the first ever Ambassador Team for the Kaiser Permanente...
Part 5. Rock Meet Bottom
"Nothing is real if you don't believe in who you are!" ~Rocky Balboa
Following the events of the 2013 assault, I was haunted by not...
Part 3. The Let Down
*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...
Running for PTSD Recovery: How Exercise Can Help
As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...