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If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...

Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...

NOTE - I originally wrote this for Santa Clarita Marathon For years I struggled with the ramifications of a very serious assault that nearly ended...

I am extremely proud to have been selected to the 2019-2021 Headsweats Ambassador team! Headsweats hats have been a key running necessity for me since...

Fun fact about me, I am rather obsessed with the Rocky franchise, which is why you will almost always find a few tracks from...