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Gatorade Endurance: My Fuel, My Journey

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I think it is safe to say that 2019 has been a landmark year for me. After San Francisco this year I was expressing...
The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...

2020 San Francisco Marathon Discount Code

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I am honored to be back as a 2020 San Francisco Marathon Ambassador. 2020 will be the 43rd year of the San Francisco Marathon!...
Monkey's Improvised Birthday Party

Part 3. The Let Down

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*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...

Part 5. Rock Meet Bottom

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"Nothing is real if you don't believe in who you are!" ~Rocky Balboa Following the events of the 2013 assault, I was haunted by not...
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