Recent Posts
Staying Pain-Free During Marathon Training: Tips and Strategies
Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...
2019 San Francisco Marathon Discount Code (Updated)
I am very honored to have been selected as a 2019 Biofreeze San Francisco Marathon Ambassador. 2019 marks the 42nd time that this race...
Shoe Review: Puma Velocity Nitro
Quick SpecsWeighs 9.1oz or 258g for a US Men's 9, 7.4oz or 210g for a US Women's 7.Features 33mm of cushion and has a...
Playlist: Country Road Run Mix
Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...