Santa-Clarita-Marathon-2018-Bridge

I think it is safe to say that 2019 has been a landmark year for me. After San Francisco this year I was expressing...

I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...

If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...

In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...

I have been a big fan of Headsweats hats since I purchased my first one (which I still wear) back in the summer of...