Recent Posts
Part 4. Nothing to See Here
"Injustice anywhere is a threat to justice everywhere. " ~Martin Luther King, Jr.
When I finally laid my head down in the hospital bed at...
Race Review: Mardi Gras Madness 2019
Overview & Background
OK, I will make this as quick as possible as Mardi Gras Madness is a community race supporting a great cause in...
Playlist: We Run L.A.
This Sunday I will have the great honor of being one of the 24,000 runners that will make the long 26.2-mile trek from Dodger...
Playlist: We Run San Francisco
If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...
Running for PTSD Recovery: How Exercise Can Help
As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...