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Recent Posts
2019 Santa Clarita Marathon Discount Code
I am proud and honored to announce that I was selected as an ambassador for The City of Santa Clarita's marathon happening on November...
The Joy of Finishing
NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
Staying Pain-Free During Marathon Training: Tips and Strategies
Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...
Part 1. Why I Am Writing This Now
"It's not whether you get knocked down, it's whether you get up." ~Vince Lombardi
Before I get into my story, I wanted to take a...
The Truth About Junk Miles and How They Can Affect Your Running Performance
Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...
