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The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...
Country Road Running Mix

Playlist: Country Road Run Mix

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Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...
Santa Francisco Marathon Discount Code

2019 San Francisco Marathon Discount Code (Updated)

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I am very honored to have been selected as a 2019 Biofreeze San Francisco Marathon Ambassador. 2019 marks the 42nd time that this race...

Playlist: We Run L.A.

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This Sunday I will have the great honor of being one of the 24,000 runners that will make the long 26.2-mile trek from Dodger...

Shoe Review: Puma Velocity Nitro

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Quick SpecsWeighs 9.1oz or 258g for a US Men's 9, 7.4oz or 210g for a US Women's 7.Features 33mm of cushion and has a...
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