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Running for PTSD Recovery: How Exercise Can Help

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As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...

Why the Naked Sports Running Band is a Must-Have for Runners

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Naked Sports Innovations recently sent me a new Running Band, and I can't stop talking about how amazing it is. But let me tell...

Go #TeamUltra!

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I am very excited to announce that I have been selected as one of the 95 runners to get a Team ULTRA bib for...

Shoe Review: Puma Velocity Nitro

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Quick SpecsWeighs 9.1oz or 258g for a US Men's 9, 7.4oz or 210g for a US Women's 7.Features 33mm of cushion and has a...

Playlist: Tipsy Leprechaun Running Mix

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Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...
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