Recent Posts
Part 5. Rock Meet Bottom
"Nothing is real if you don't believe in who you are!" ~Rocky Balboa
Following the events of the 2013 assault, I was haunted by not...
Running for PTSD Recovery: How Exercise Can Help
As an assault survivor, I know all too well the devastating impact trauma can have on an individual's mental health. For years, I suffered...
Deferring My Dream: A Update on My London Marathon Journey
As some of you may know, I had planned on running the London Marathon this year as part of my journey to complete the...
5 Effective Strategies for Staying Motivated to Run
Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...
Part 2. July 11, 2013
“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience...