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Playlist: Tipsy Leprechaun Running Mix

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Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...
The Truth About Junk Miles and How They Can Affect Your Running Performance

The Truth About Junk Miles and How They Can Affect Your Running Performance

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Junk miles are a common topic of discussion among runners, but what are they, and why should you avoid them? In this article, we'll...

Playlist: We Run L.A.

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This Sunday I will have the great honor of being one of the 24,000 runners that will make the long 26.2-mile trek from Dodger...

What are Yasso 800s?

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I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
GOLD STORY: RUNNING TO HEAL – HOW HAVING PTSD HELPED ME QUALIFY FOR BOSTON

Running To Heal – How Having PTSD Helped Me Qualify for Boston

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“My mantra is Run Positive,” Nathan says.Running has become Nathan’s therapy, his calming force, and his way of moving forward after suffering a brutal...
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