Recent Posts
My Favorite Gear: Injinji: Runner + Liner
I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...
Playlist: We Run San Francisco
If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...
Shoe Review: Puma Velocity Nitro
Quick SpecsWeighs 9.1oz or 258g for a US Men's 9, 7.4oz or 210g for a US Women's 7.Features 33mm of cushion and has a...
5 Effective Strategies for Staying Motivated to Run
Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...
Playlist: Tipsy Leprechaun Running Mix
Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...