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My Favorite Gear: Injinji: Runner + Liner

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I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...

Playlist: We Run San Francisco

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If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...

Shoe Review: Puma Velocity Nitro

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Quick SpecsWeighs 9.1oz or 258g for a US Men's 9, 7.4oz or 210g for a US Women's 7.Features 33mm of cushion and has a...
@n8i running with David and Jay

5 Effective Strategies for Staying Motivated to Run

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Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...

Playlist: Tipsy Leprechaun Running Mix

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Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...
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