Thursday, June 1, 2023
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I went back to school to embrace Art

First Family Packer Game

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Monkey's Improvised Birthday Party

Part 3. The Let Down

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*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...

3 positive thing that happened to me in 2020

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Everyone could probably write a book about how much 2020 sucked! In the new year's spirit, I thought I would reflect on the top...

The Joy of Finishing

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NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
@n8i cross training at Henry Mayo Fitness a few weeks out from Houston Marathon 2020

Staying Pain-Free During Marathon Training: Tips and Strategies

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Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...

What are Yasso 800s?

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I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
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