Recent Posts
Part 3. The Let Down
*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...
3 positive thing that happened to me in 2020
Everyone could probably write a book about how much 2020 sucked! In the new year's spirit, I thought I would reflect on the top...
The Joy of Finishing
NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
Staying Pain-Free During Marathon Training: Tips and Strategies
Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...