Thursday, June 1, 2023

Playlist: We Run L.A.

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This Sunday I will have the great honor of being one of the 24,000 runners that will make the long 26.2-mile trek from Dodger...

Playlist: You Against You Vol.1

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Fun fact about me, I am rather obsessed with the Rocky franchise, which is why you will almost always find a few tracks from...

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Playlist: You Against You Vol.1

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Fun fact about me, I am rather obsessed with the Rocky franchise, which is why you will almost always find a few tracks from...
Monkey's Improvised Birthday Party

Part 3. The Let Down

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*Note* Because of the amount of trauma that I suffered that night I have had to rely on other people's accounts in order the...

The Joy of Finishing

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NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...

My Favorite Gear: Injinji: Runner + Liner

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I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...

2010s in 30 Days

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In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...
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