2010s in 30 Days
In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...
Houston… We Have A BQ!
It was a great honor to represent the Houston Marathon as an Ambassador this year. I remember seeing the call for Ambassadors on Instagram...
Playlist: Country Road Run Mix
Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...
2020 Mountains 2 Beach Discount Code
I am honored to have been selected as a 2020 Mountains 2 Beach Ambassador. Deanna and I had the pleasure of running Mountains 2...
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
2020 San Francisco Marathon Discount Code
I am honored to be back as a 2020 San Francisco Marathon Ambassador. 2020 will be the 43rd year of the San Francisco Marathon!...
Team ULTRA Assemble!
I have said it once, and I will say it again. Runners are the best people! Running the NYC Marathon with 95 of the...
Gatorade Endurance: My Fuel, My Journey
https://youtu.be/89ie7crAN7M
I think it is safe to say that 2019 has been a landmark year for me. After San Francisco this year I was expressing...
The Joy of Finishing
NOTE - I originally wrote this for Santa Clarita Marathon
For years I struggled with the ramifications of a very serious assault that nearly ended...
Playlist: We Run San Francisco
If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...
Recent Posts
The Joy of Finishing
NOTE - I originally wrote this for Santa Clarita Marathon
For years I struggled with the ramifications of a very serious assault that nearly ended...
Part 4. Nothing to See Here
"Injustice anywhere is a threat to justice everywhere. " ~Martin Luther King, Jr.
When I finally laid my head down in the hospital bed at...
Race Review: Mardi Gras Madness 2019
Overview & Background
OK, I will make this as quick as possible as Mardi Gras Madness is a community race supporting a great cause in...
Houston… We Have A BQ!
It was a great honor to represent the Houston Marathon as an Ambassador this year. I remember seeing the call for Ambassadors on Instagram...
Race Review: Carlsbad Marathon 2019
Overview & Background
Carlsbad is a gorgeous beach community nestled in the northern part of San Diego County, and outside of Boston, I am not...
