2010s in 30 Days
In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...
Houston… We Have A BQ!
It was a great honor to represent the Houston Marathon as an Ambassador this year. I remember seeing the call for Ambassadors on Instagram...
Playlist: Country Road Run Mix
Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...
2020 Mountains 2 Beach Discount Code
I am honored to have been selected as a 2020 Mountains 2 Beach Ambassador. Deanna and I had the pleasure of running Mountains 2...
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
2020 San Francisco Marathon Discount Code
I am honored to be back as a 2020 San Francisco Marathon Ambassador. 2020 will be the 43rd year of the San Francisco Marathon!...
Team ULTRA Assemble!
I have said it once, and I will say it again. Runners are the best people! Running the NYC Marathon with 95 of the...
Gatorade Endurance: My Fuel, My Journey
https://youtu.be/89ie7crAN7M
I think it is safe to say that 2019 has been a landmark year for me. After San Francisco this year I was expressing...
The Joy of Finishing
NOTE - I originally wrote this for Santa Clarita Marathon
For years I struggled with the ramifications of a very serious assault that nearly ended...
Playlist: We Run San Francisco
If you are one of the 26,000 people joining me this Sunday for the 26.2-mile trek around San Francisco, I have published a playlist...
Recent Posts
What are Yasso 800s?
I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
Part 5. Rock Meet Bottom
"Nothing is real if you don't believe in who you are!" ~Rocky Balboa
Following the events of the 2013 assault, I was haunted by not...
2019 Santa Clarita Marathon Discount Code
I am proud and honored to announce that I was selected as an ambassador for The City of Santa Clarita's marathon happening on November...
The Joy of Finishing
NOTE - I originally wrote this for Santa Clarita Marathon
For years I struggled with the ramifications of a very serious assault that nearly ended...
Part 1. Why I Am Writing This Now
"It's not whether you get knocked down, it's whether you get up." ~Vince Lombardi
Before I get into my story I wanted to take a...
