Wednesday, October 20, 2021

What is Your Race Day Hydration Plan?

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Sweating is probably not something that most runners give much thought. To most people, sweat is an annoying part of running that we tolerate....

3 positive thing that happened to me in 2020

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Everyone could probably write a book about how much 2020 sucked! In the new year's spirit, I thought I would reflect on the top...

Playlist: Tipsy Leprechaun Running Mix

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Everything may be getting canceled these days, but nothing can cancel the Irish spirit! Here is a fun playlist that I run to this...

2020-21 California International Marathon (CIM) Discount Code

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I am excited and honored to announce I have been selected to be a part of the 2020-21 California International Marathon Ambassador Team!https://www.instagram.com/p/B9K6ax_nlBK/The California...

Running To Heal – How Having PTSD Helped Me Qualify for...

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“My mantra is Run Positive,” Nathan says.Running has become Nathan’s therapy, his calming force, and his way of moving forward after suffering a brutal...

2010s in 30 Days

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In running there is a thing called the gratitude mile, this is when a person is dealing with doubt or some kind of negativity...

Houston… We Have A BQ!

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It was a great honor to represent the Houston Marathon as an Ambassador this year. I remember seeing the call for Ambassadors on Instagram...

Playlist: Country Road Run Mix

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Normally when I release a playlist I lay out the songs to reflect the race I am running. In the beginning, I may have...

2020 Mountains 2 Beach Discount Code

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I am honored to have been selected as a 2020 Mountains 2 Beach Ambassador. Deanna and I had the pleasure of running Mountains 2...

What are Yasso 800s?

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I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...

Recent Posts

What are Yasso 800s?

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I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
GOLD STORY: RUNNING TO HEAL – HOW HAVING PTSD HELPED ME QUALIFY FOR BOSTON

Running To Heal – How Having PTSD Helped Me Qualify for Boston

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“My mantra is Run Positive,” Nathan says.Running has become Nathan’s therapy, his calming force, and his way of moving forward after suffering a brutal...

The Joy of Finishing

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NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...

Part 2. July 11, 2013

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“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience...

Playlist: You Against You Vol.1

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Fun fact about me, I am rather obsessed with the Rocky franchise, which is why you will almost always find a few tracks from...
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