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My Favorite Gear: Injinji: Runner + Liner

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I believe Amby Burfoot said no advancement in running equipment had been more important than the improvements in running socks. I remember pausing for...
2020 California International Marathon Discount

2020-21 California International Marathon (CIM) Discount Code

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I am excited and honored to announce I have been selected to be a part of the 2020-21 California International Marathon Ambassador Team!The California...

The Joy of Finishing

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NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
@n8i running with David and Jay

5 Effective Strategies for Staying Motivated to Run

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Maintaining motivation is key to achieving success as a runner. As a runner, I know firsthand how important it is to stay motivated to...
Nothing to see here just cop boys being cop boys

Part 4. Nothing to See Here

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"Injustice anywhere is a threat to justice everywhere. " ~Martin Luther King, Jr. When I finally laid my head down in the hospital bed at...
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