July 15, 2013 Nathan is released from the hospital

NOTE - I originally wrote this for Santa Clarita Marathon For years I struggled with the ramifications of a very serious assault that nearly ended...

Fun fact about me, I am rather obsessed with the Rocky franchise, which is why you will almost always find a few tracks from...

I am extremely proud to have been selected to the 2019-2021 Headsweats Ambassador team! Headsweats hats have been a key running necessity for me since...

“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience...

"Nothing is real if you don't believe in who you are!" ~Rocky Balboa Following the events of the 2013 assault, I was haunted by not...