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Yasso 800

Recent Posts

What are Yasso 800s?

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I first heard about Yasso 800s towards the beginning of my marathon training, while walking my dog and listening to Amby Burfoot's "Run Forever"...
@n8i cross training at Henry Mayo Fitness a few weeks out from Houston Marathon 2020

Staying Pain-Free During Marathon Training: Tips and Strategies

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Marathon training can be intense and grueling, but it's important to prioritize pain-free training to prevent injuries and achieve your goals. In this article,...

Help Me Run The 2023 London Marathon for RSBC

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On 2nd October, I'm taking on the London Marathon for the Royal Society for Blind Children (RSBC). Today there are an estimated 44,000 blind...
Headsweats Ambassador Discount Code

Headsweats Ambassador Discount Code

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I am extremely proud to have been selected to the 2019-2021 Headsweats Ambassador team!Headsweats hats have been a key running necessity for me since...

The Joy of Finishing

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NOTE - I originally wrote this for Santa Clarita MarathonFor years I struggled with the ramifications of a very serious assault that nearly ended...
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